The ProblemHow It WorksFeaturesScienceWhy SnoozyTestimonials

Your racing mind isn't a flaw. It's a feature your brain forgot to turn off.

Sleep that
finally sticks

Snoozy quiets your racing mind so you can drift off naturally and wake up feeling like yourself again.

Be the first to know when we launch.

A person lying awake at night, gentle thought bubbles floating above

Your brain
won't let go

Psychologists call it the Zeigarnik effect. Your mind loops on unfinished tasks because it's afraid you'll forget.

Telling yourself to "stop thinking" makes it worse. Research shows thought suppression actually increases intrusive thoughts.

The fix isn't fighting your thoughts. It's externalizing them. Getting them out of your head and into a system you trust. A Baylor University study found this helps people fall asleep significantly faster.

That's exactly what Snoozy does. Every single night.

How It Works

From racing mindto restful sleep

  1. 01

    Brain Dump

    Pour out everything keeping you awake. Tasks, worries, random 3am ideas. No formatting. Just get it out.

    5 minutes is all it takes.

  2. 02

    AI Organizes

    Snoozy sorts your thoughts into Do, Remember, and Let Go so your brain trusts nothing will fall through the cracks.

    Cognitive offloading, automated.

  3. 03

    Drift Off

    Boring stories. Bilateral stimulation. 4-7-8 breathing. Content designed to occupy your mind, not stimulate it.

    Your mind finally has permission to rest.

  4. 04

    Reset Break

    Still awake after 20 minutes? Woolly gently suggests getting out of bed. A timed break to do something boring and offline, then come back when you're drowsy.

    A research-backed technique for stubborn nights.

  5. 05

    Morning Debrief

    Wake up to organized action items. The only sleep app with evening-to-morning continuity.

    Start your day calm and prepared.

Core Feature

Brain Dump

Pour out everything keeping you awake. Tasks, worries, random ideas. Snoozy sorts them into actionable categories so your brain can finally let go.

  • Write freely, no formatting needed
  • AI categorizes into Do / Remember / Let Go
  • Everything saved for your morning debrief
Woolly the sheep helping organize bedtime thoughts
Woolly the sheep listening warmly on a cloud at night

AI Companion

Chat with Woolly

Got a specific worry stuck on repeat? Talk it through. Woolly is warm, drowsy, and gently helpful. Designed to process stuck thoughts, not keep you chatting all night.

"That sounds like a lot to carry to bed. Let's figure out what actually needs you tonight and what can wait until morning."

Woolly
Woolly floating peacefully with headphones among calming sleep content

Drift Off

Time to drift off

Pick something boring. Woolly will make it extra dull. Boring stories, bilateral stimulation, 4-7-8 breathing, background noise. Content designed to occupy, not stimulate.

Boring StoriesVisual PatternsBilateral Flow4-7-8 BreathingBox BreathingBackground NoiseMuscle RelaxationBody Reset

Morning

Morning Debrief

Wake up to everything organized. No other sleep app gives you evening-to-morning continuity, so nothing falls through the cracks.

  • DoTasks that need your action today
  • RememberImportant things to keep in mind
  • Let GoWorries you can safely release
Woolly the sheep at sunrise holding a notebook with organized action items

Evidence-Based

Built on realsleep science

Every feature in Snoozy is grounded in peer-reviewed research. No pseudoscience, no vague wellness claims. Just practical techniques that actually help you fall asleep.

Zeigarnik Effect

Unfinished tasks hijack your brain

Your mind stays cognitively engaged with unresolved problems. Writing them down externalizes thoughts from working memory, allowing your mind to let go.

Baylor University, 2018

4-7-8 Breathing

Activate your rest-and-digest response

Structured breathing shifts your nervous system from fight-or-flight to parasympathetic mode, reducing heart rate and blood pressure within minutes.

15-study review, 2013-2024

Bilateral Stimulation

Calm your nervous system rhythmically

Alternating left-right sensory input engages the parasympathetic response and may mimic natural REM sleep patterns to signal sleep readiness.

EMDR research adapted for wellness

Cognitive Offloading

Get it out of your head and into a system

Writing down unfinished tasks before bed significantly reduces sleep onset latency. When your brain trusts a system has captured its concerns, it stops looping and lets you sleep.

Scullin et al., Journal of Experimental Psychology, 2018

Not Another Sleep App

This isn't anothermeditation app

Meditation asks you to clear your mind.

When your mind is racing, that's like asking water not to flow. Snoozy empties your mind by getting thoughts out, not pushing them down.

White noise treats the symptoms.

Ambient sounds don't address why you can't sleep. Snoozy tackles the root cause and the symptoms together.

No other sleep app follows you to morning.

Brain-dump at night, wake up to organized action items. Nothing falls through the cracks.

"Meditation apps made me feel broken because I couldn't clear my mind. Snoozy gets it."

For the 1 in 7 adults whose thoughts won't stop at bedtime

Early Feedback

People are finally sleeping

"I used to lie awake for hours running through my to-do list. After one week with Snoozy, I actually look forward to bedtime."

Sarah M.

Marketing Director

"The morning debrief is a game-changer. I dump everything at night and wake up to an organized plan. It's like having a nighttime assistant."

James K.

Software Engineer

"As a new parent, my brain never stops. Snoozy doesn't tell me to meditate. It just helps me get the noise out. That's what I actually needed."

Priya T.

New Parent

1 in 7

adults with racing thoughts

14.5%

suffer chronic insomnia

0

other apps offload your thoughts

Tonight could
be different

Stop fighting your thoughts. Start offloading them. Join the waitlist and be the first to experience a calmer bedtime.

Be the first to know when we launch.